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Tips For Effective Diabetes Self-Management
Diabetes is a chronic condition that requires careful management to keep it under control. With the right strategies and a bit of effort, it’s possible to lead a healthy, active life with diabetes. In this article, we’ll explore some tips and strategies for mastering diabetes self-management.
Learn about DiabetesThe first step in effective diabetes self-management is to learn as much as you can about the condition. This includes understanding how the body processes glucose, how insulin works, and how different types of diabetes medications work. Talk to your healthcare provider, read reliable sources, and attend diabetes education classes.
Monitor Blood Sugar Levels RegularlyKeeping track of your blood sugar levels is an essential part of diabetes self-management. By monitoring your blood sugar regularly, you can identify patterns and adjust your diet and medication accordingly. Aim to test your blood sugar at least once a day, or as often as your healthcare provider recommends. Read More
The following newspaper advertisement was created for Student's Laundromat.
The following text is a press release translated from English to Kannada.
Press Release
Announcement of the Play “Charuvasanta” by Hampana
The play “Charuvasanta,” authored by Hampana, is set to grace the stage at the Rangayana Theatre, Bengaluru. This magnum opus of Hampana, known for his translations into sixteen languages, is now being presented by the Alvas Education Foundation, an institution dedicated to promoting depth in the performing arts along with education. The performance is directed by Jeevan Ram Sullya of Alvas Ranga Adhyana Kendra of Alvas Education Foundation.
In the ancient tradition of our country, the characters Charudatta and Vasanta Sena have come to life in various forms. Through Hampana’s comprehensive study, this story gains unique dimensions and unfolds in a captivating manner. It delves into the innermost aspects of human nature, transcending earthly values. Vasanta Sena, a courtesan, is depicted as an ideal housewife. It becomes a novel exploration of truth and purity. “Charuvasanta” is a three-hour spectacle that keeps the audience engrossed and curious with each passing moment.
Dr. Na. Damodar Shetty is the playwright behind “Charuvasanta.” Skilled artists from various regions of Karnataka have assumed the roles in this production, breathing life into the characters.
The play will be showcased at Ravindra Kalakshetra, Bengaluru, on the evening of Thursday, November 2, 2023, starting at 6:15 PM, as announced by Srinivas G. Kappanna, the curator of the Literary and Artistic Platform.
ಪತ್ರಿಕಾ ಪ್ರಕಟಣೆ ಕೋರಿ
ಈಗಾಗಲೇ ಹದಿನಾರು ಭಾಷೆಗಳಿಗೆ ಅನುವಾದಗೊಂಡು ಸೈ ಎನಿಸಿಕೊಂಡ ನಾಡೋಜ ಹಂಪನಾ ಅವರ ಮಹತ್ವಾಕಾಂಕ್ಷೆಯ ದೇಸೀ ಮಹಾಕಾವ್ಯ ʻಚಾರುವಸಂತʼವು ಮೂಡಬಿದಿರೆಯ ಆಳ್ವಾಸ್‌ ಶಿಕ್ಷಣ ಪ್ರತಿಷ್ಠಾನದ ವತಿಯಿಂದ ಪ್ರದರ್ಶನ ಕಾಣುತ್ತಿದೆ. ಆಳ್ವಾಸ್‌ ರಂಗ ಅಧಯಯನ ಕೇಂದ್ರದ ಜೀವನ್‌ ರಾಂ ಸುಳ್ಯ ನಾಟಕವನ್ನು ಮೋಹಕವಾಗಿ ನಿರ್ದೇಶಿಸಿದ್ದಾರೆ.
ನಮ್ಮ ದೇಶದ ಪ್ರಾಚೀನ ಕಥಾಪರಂಪರೆಯಲ್ಲಿ ಚಾರುದತ್ತ-ವಸಂತಸೇನೆಯರು ವಿಭಿನ್ನ ರೂಪದಲ್ಲಿ ಬೆಳಕಿಗೆ ಬಂದಿದ್ದಾರೆ. ಹಂಪನಾ ಅವರ ಸಮಗ್ರ ಅಧ್ಯಯನ ನಿಮಿತ್ತವಾಗಿ ಆ ಕಥೆ ವಿಶಿಷ್ಟ ಆಯಾಮ ಪಡೆದು ಇಲ್ಲಿ ಅನಾವರಣಗೊಂಡಿದೆ. ಇದರಲ್ಲಿ ಮನುಷ್ಯ ಸ್ವಭಾವದ ಮಜಲುಗಳು, ಮತಾತೀತವಾದ ಮಹೋನ್ನತ ಮೌಲ್ಯಗಳು ಅನಾವರಣಗೊಳ್ಳುತ್ತವೆ. ವೇಶ್ಯೆ ವಸಂತಸೇನೆಯೂ ಆದರ್ಶ ಗೃಹಿಣಿಯಾಗುತ್ತಾಳೆ. ಸತ್ಯ-ಸತ್ವಗಳ ನವದರ್ಶನವಾಗಿತ್ತದೆ. ಚಾರುವಸಂತ ಮೂರುಗಂಟೆಯ ಅವಧಿಯ ದೃಶ್ಯಕಾವ್ಯವಾಗಿದ್ದು ಪ್ರತಿಕ್ಷಣವನ್ನೂ ಕುತೂಹಲಕಾರಿಯಾಗಿ ಕಟ್ಟಿಕೊಡಲಾಗಿದೆ.
ಡಾ. ನಾ.ದಾಮೋದರ ಶೆಟ್ಟಿಯವರು ʻಚಾರು ವಸಂತʼದ ರಂಗರೂಪ ರಚನೆಮಾಡಿದ್ದಾರೆ. ಕರ್ನಾಟಕದ ಹಲವು ಭಾಗಗಳ ನುರಿತ ಕಲಾವಿದರು ಚಾರುವಸಂತದ ಪಾತ್ರಗಳಾಗಿದ್ದಾರೆ.
ದಿನಾಂಕ ೨.೧೧.೨೦೨೩ ರಂದು ಗುರುವಾರ ಸಂಜೆ 6.15ಕ್ಕೆ ಬೆಂಗಳೂರಿನ ರವೀಂದ್ರ ಕಲಾ ಕ್ಷೇತ್ರದಲ್ಲಿ ಪ್ರದರ್ಶನ ಕಾಣಲಿದೆ ಎಂದು ಸಾಹಿತಿ ಕಲಾವಿದರ ವೇದಿಕೆಯ ಸಂಚಾಲಕ ಶ್ರೀನಿವಾಸ ಜಿ. ಕಪ್ಪಣ್ಣ ಅವರು ತಿಳಿಸಿದ್ದಾರೆ.
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