There are times we feel extremely lazy, sluggish and unproductive. We find it difficult to even get up from the couch to turn on the fan. As humans we aren’t programmed to do the same thing every single day. We tend to lose interest in the things we do and we look for a change. It gets frustrating over time when you are made to follow the same routine everyday. It’s totally normal to feel this way and the only way to get out of that feeling is to take a break.
People take breaks for various reasons. Some might need a break from their work, some from their college, some from their relationships, some even from their gadgets and some just from their typical monotonous lives.
With everything being virtual these days—work, life, and entertainment—experts advise taking a break from screens to attain maximum wellbeing. Taking screen breaks throughout the day can help you get more done with more comfort and enjoyment. It will reduce the stress on your body and mind, which will boost your overall health. While you may be tempted to doom-scroll and binge-watch, there are a variety of strategies to cut down on your internet time and relax.
Try taking regular pauses to focus on yourself.. Work may be tough at times, but one can’t become a slave to his work. Maintaining the grind may appear to be beneficial, but it might have a severe influence on your long-term performance and mental health. If you’re experiencing brain fog or feeling absent-minded, taking a break might help you concentrate your attention. Taking some time for yourself to refuel, allows you to think on yourself and figure out why you’re feeling the way you are.
There is no perfect amount of time for a break. People take different periods of time off. And different people do different things on a break. Breaks don’t always have to be a long 2 weeks of vacation. Surely that is the way it’s portrayed in movies. But the reality is not everyone can afford an exotic holiday in Spain or Maldives. Yes taking a vacation is definitely advisable but at the same way you have to look at being practical and constructive. Your definition of a break should be ‘your definition’.
Whether you are a workaholic or just really laid-back, it is important to stay motivated and energised throughout the day in healthy ways. The key? It could be as simple as taking more breaks. There are different ways people break to recharge themselves and come back more affective. You can do a lot of things apart from a vacation to rejuvenate yourself.
When you have a break, what should you do?
The possibilities are unlimited, but you should attempt to engage in activities that bring you joy and comfort. Still, remember that taking a break and getting caught up in another repetitive work may not be useful, thus incorporating a sense of play into your day to lift your spirits and boost your motivation.
Taking a coffee break is something that instils an other sense of inspiration and leaves you feeling energised. Spending that few minutes in the coffee shop with just yourself and your thoughts is a great way to take a short break from the work you’re stuck with. An other way can be by having a conversation with someone who motivates you and helps you push your boundaries. Even spending time with family for a few hours or just having dinner together is a nice way to utilise your time. Doing whatever makes you happy and something that you love is the best way to take a break from your monotonous day. Enrolling in a workshop or reading a book is something you can do.
Always remember, taking a break is not a sign of weakness or laziness. A break will motivate you and that’s the only way you’ll be able to finish your work. It’s essential for a healthy life.
